Amazing! These are 5 Benefits of Watching Music Concerts for the Body
As the Covid-19 pandemic ends, music concert performances will again be held in various cities in Indonesia and in various parts of the world.
Music lovers from home to abroad will certainly agree with the statement that watching a music concert can make you feel happy. Especially if the music concert you attend is a music concert by your favorite and favorite musician.
When watching a concert, of course we will be very happy because we can see our favorite idol or musician in person.
Apart from that, we can enjoy the sound of music that we usually only hear via cellphone or digital platform, now we can enjoy music directly. So the duration of a long concert will feel like it only lasts a few minutes.
1. Burn calories in the body
Generally, music concerts are held outdoors and chairs are not provided. So you are required to watch the performances of your favorite musicians standing up.
Apart from standing, listening to your favorite songs. So instinctively your body will dance, jump, or be carried away by the rhythm of the music you are listening to.
The various movements you do when you are enthusiastic about a musical performance can help you burn calories in your body. Even though it is not a direct form of physical exercise, this activity can help you to do physical activities that are healthy for your body.
2. Improve memory abilities
Who would have thought that watching a concert could actually help you improve your memory skills. This also really helps you to avoid various diseases that can affect memory such as dementia and Alzheimer’s.
According to research published in the journal Translational Neurodegeneration, listening to music is also considered a form of therapy for Alzheimer’s and dementia sufferers. Because music is thought to be able to slow down cognitive decline due to this disease.
3. Makes the body more energetic
When you listen to and enjoy your favorite music. Your body will respond by reducing fatigue so that your body becomes more energetic and enthusiastic.
4. Overcoming pain
The next benefit obtained from watching concerts for body health is that it can overcome pain or be a natural analgesic.
Reporting from Doktersehat.com, there is research that has proven that listening to music before, during and after surgery can have an analgesic effect on patients. Similar benefits can also be felt when you attend a concert.
According to an oncologist, hematologist and internal medicine specialist. Dr. Steven Eisenberg explained that the feeling of enthusiasm you have when watching a concert can help the body to produce endorphins, which are neurotransmitters that are useful for blocking pain.
Another statement made by Eisenberg was that listening to music can increase a person’s pain threshold. That way you won’t feel pain easily.
5. Reduce stress
The benefit of watching a music concert that is no less important is that it can reduce the stress you feel. The reason is, this activity can reduce cortisol production. Cortisol production itself is a stress-inducing hormone. This benefit has been scientifically proven by researchers at Imperial College London.
In the research published in the Public Health Journal, 117 participants experienced a decrease in cortisol levels in the body after attending a concert held by composer Eric Whitacre.
There was a statement made by a cardiologist at Cardiology Consultants of Philadelphia who was involved in the research, that the participants experienced a decrease in heart rate, blood pressure and respiratory rate and dont forget to visit my site by the page here
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