Soccer is an aerobic activity that is recommended and brings health benefits to the body in the long term including reducing the risk of certain chronic diseases such as heart disease, stroke and type 2 diabetes. Soccer can help improve your overall cardiovascular health and you will see an increase in power hold you over time if you often play football. additional info
The combination of running, walking, sprinting and kicking can bring benefits including increased stamina, improved heart health, decreased body fat, increased strength and muscle tone, increased bone strength, and improved coordination. Exercising, especially playing football regularly is also thought to help improve symptoms of several mental health problems such as depression and stress, can increase self-confidence and self-esteem, and can help reduce anxiety. Here are some of the benefits of playing soccer for our bodies, including:
1. Improve Fitness
When playing soccer, you have to run around chasing the ball across the field. This activity can definitely burn calories and make you sweat. This is very good for his health because it can nourish his body. Regular exercise can strengthen your immune system. That way he can avoid various diseases such as flu and even COVID-19.
2. Supports Heart Health
When playing soccer, the body is constantly moving. This physical activity makes the heart beat faster and the child breathes more often. This type of exercise can increase the body’s ability to deliver oxygen to all body cells, so it is very good for maintaining heart health and reducing the risk of heart problems in children.
3. Increase body muscle strength
In addition to increasing endurance, running movements that are dominant in soccer can also increase the physical strength of the muscles. This is because, you move your body and run forwards or backwards while playing soccer. Sprinting repeatedly will help increase your endurance and muscle strength.
Soccer strengthens both the lower and upper body. The lower body develops through running, shooting, dribbling, passing and jumping. At the same time, the upper body gains strength by shielding the ball, throwing and holding opponents. Thus, soccer helps develop muscle strength throughout the body.
4. Reduces Stress and Anxiety
By building physical strength and endurance, players become more confident on and off the court. It also increases self-confidence in personal life. So, because of that, soccer is the right sport because it releases endorphins that reduce stress and anxiety.
5. Strengthens Cognitive Function
The next benefit of playing soccer is to improve the cognitive function of the brain. Concentration is one of the most important parts of playing soccer. When playing, quick decisions and proper concentration are essential. Thus, this exercise strengthens cognitive function and makes you more focused.
6. Training Body Coordination
Soccer games have many techniques that require body coordination such as dribbling, running, passing or passing opponents during the game. So coordination is very important. Passing and receiving passes requires hand to eye coordination. Apart from that, you also need to know the position of the team members on the field to pass the ball. This activity, helps your body to operate carefully, which makes body coordination to be optimal.
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