Benefits of Running for Your Body and Mental Health

September 16, 2023 Jasonfvck (0) Comments

Benefits of Running for Your Body and Mental Health

To maintain physical health and mental health, one of the important activities to do is to exercise regularly.

There are many types of exercise that can be done without requiring special equipment and are economical, one of which is running.

Running is a type of sport that is practical to do anywhere and at any time, but has a number of benefits for health and fitness, including physical health and mental health.

Running is categorized as the perfect cardiovascular sport. Running regularly is effective for burning fat in the body, apart from that, it can maintain heart health and make your mood happier, which has a good effect on physical and mental health.

Running is often recommended as an alternative option that can improve bad habits, especially for those who are lazy about exercising to start living a healthy life.

Benefits of Running for Health

Running has many benefits for physical, mental and emotional health. Here are some of the main benefits of running for health

1. Reduces the risk of heart disease

Running will train the heart to make it stronger and reduce the risk of heart disease. This is indicated by a heartbeat that beats faster than usual when running. If you get used to it, your heartbeat will return to normal and not be so fast anymore. This indicates that the heart is used to it and blood circulation has become smoother, so the heart will be healthier and can avoid the threat of disease.

2. Avoid obesity

As we know, the benefits of regular running are effective in helping the fat burning process in the body because it smoothes metabolism in the body, thereby reducing the risk of obesity.

3. Improve brain performance

The benefits of running, which can improve blood circulation, not only affect performance and heart health, but can also improve concentration and brain health because the blood circulation that occurs when running helps oxygen enter the body’s tissues, including the brain, which can help prevent memory loss.

4. Improves the immune system

Good immunity or endurance is a benefit of regular running. Good stamina and endurance can improve mood and even foster enthusiasm for work and other activities, so that work performance and other activities will also be maximized.

5. Healthy body organ function

Apart from healthy heart and brain function, the benefits of running can improve the function of other body organs, including healthy joint function which can reduce the risk of osteoarthritis, healthy liver function which can reduce the risk of developing fatty liver which causes stroke, the benefits of running can also improve the quality of function. the lungs and strengthens the respiratory muscles so this is very good for asthma sufferers.

6. Increases metabolism in the body

Slowing metabolism in the body can cause various bad effects on stamina, skin condition, psychological problems, hair condition and also digestion. The benefits of regular running are also one solution to increase metabolism in the body.

7. Improve sleep quality

Sleep disorders are one of the factors causing decreased passion, anxiety and depression. The benefits of running regularly in the morning will help you sleep better at night. Because when running, the body’s muscles will feel tired and will send a signal to the brain to rest.

8. Relieves Stress

Often we experience stress due to work or activities and other problems which cause anxiety and decreased levels of self-confidence. The benefits of running can reduce muscle tension, reduce anxiety experienced and can also increase self-confidence.

9. Improves mood

The benefits of regular running can increase enthusiasm and improve mood. Running is an endurance activity. According to a 2012 study published in the Journal of Experimental Biology: “Intense endurance activity is thought to increase endocannabinoids,” which are brain chemicals that signal pleasure.

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