Not only delicious, seafood also turns out to have good nutritional content for freshness and beauty. Here are some of the benefits that can be obtained by consuming seafood and fish:
1. Healthy Heart
Seafood contains lots of omega-3 fatty acids. This content can help make the heart healthy, including reducing the risk of cardiovascular disease, such as strokes, heart attacks, and arrhythmias.
2. Good for Bone and Joint Health
Apart from being healthy for the heart, omega-3 fatty acids are also good for protecting healthy bones and joints. Omega-3 fatty acids can facilitate joint movement and reduce joint stiffness due to rheumatoid arthritis (severe inflammation of the joints). Then, vitamin D which is found in various fish, such as salmon and tuna can also help bone growth and good calcium absorption.
3. Maintain Eye Health
The content of omega-3 fatty acids can also protect the health of the eyes. Age-related macular degeneration (middle part of the eye) tends to decrease in people who regularly eat seafood. Consuming fish oil can also keep your eyes healthy and bright.
4. Increase Brain Ability
Omega-3 fatty acids in seafood can increase brain power. This is because seafood can increase levels of eicosapentaenoic acid (EPA) and docosahexaenoic (DHA), so they are good for helping brain growth (especially in infants and children). Someone who regularly eats seafood (such as fish) has more gray matter in the center of the brain which plays a role in regulating emotions and memory.
5. Maintain Mental Health
Eating seafood not only prevents depression, but can also help overcome it. A study published in the Journal of Epidemiology and Community Health said women who consumed seafood had a lower risk of developing depression compared to those who did not eat it. This is because seafood contains a lot of omega-3 fatty acids which can increase the production of the hormones dopamine and serotonin in the brain. These two types of hormones play a role in creating a happy state and preventing depression.
6. Maintain Skin Health
The EPA content in seafood is believed to be able to block collagen-destroying enzymes so that it can protect the skin from sun exposure, prevent wrinkles, and repair skin damage. This is stated by a study published in the Journal of Lipid Research.
7. Supports Pregnancy
Seafood, if it is high in mercury, may be consumed by pregnant women. This is because the levels of omega-3 fatty acids (including DHA) in it can help the baby’s brain grow and reduce bleeding and the risk of premature birth.
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